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Vessel Groups

Content & Skills

Our core 10-week program covers a variety of science-backed, thoughtfully curated topics adapted especially for the specific age cohort, including:​

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  • Social/Communication Skills

  • Anxiety/Stress Management

  • Self-Esteem/Identity

  • Tech/Social Media-Related Issues

  • The Science of Happiness

  • Assertiveness/Boundary-Setting

  • Mindfulness Skills

  • General Life Skills

  • Goal-Setting/Motivation

  • Family Dynamics

Cohorts

High School Friends

High School

This cohort is geared toward teens between 14-18 years old. There are 10 weekly sessions lasting 75 minutes each.

College Friends

Young Adults

This cohort is geared toward young adults between 18-24 years old. There are 10 weekly sessions lasting 75 minutes each.

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