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Vessel Groups

Content & Skills

Our core 10-week program covers a variety of science-backed, thoughtfully curated topics adapted especially for the specific age cohort, including:​

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  • Social/Communication Skills

  • Anxiety/Stress Management

  • Self-Esteem/Identity

  • Tech/Social Media-Related Issues

  • The Science of Happiness

  • Assertiveness/Boundary-Setting

  • Mindfulness Skills

  • General Life Skills

  • Goal-Setting/Motivation

  • Family Dynamics

Cohorts

High School Friends

High School

This cohort is geared toward teens between 14-18 years old. There are 10 weekly sessions lasting 75 minutes each.

College Friends

Young Adults

This cohort is geared toward young adults between 18-24 years old. There are 10 weekly sessions lasting 75 minutes each.

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  • Is the group virtual?
    Weekly meetings are held online (e.g. Tuesdays at 4:30pm) and in-person meetups are held at mutually convenient times and locations. Virtual meetings help improve attendance, consistency, and keeps costs low while reducing barriers associated with transportation, time conflicts, and life demands.
  • What happens if a participant can’t make a class?
    It is our hope that once a commitment is made, participants will attend all classes. We do understand that things come up, and therefore, we will make every effort to assist in helping the participant learn the content that was missed. The benefit of being virtual is participants can join from any location (we have had participants sign on from vacations numerous times!).
  • What topics are covered in the Vessel training?
    Our core 10-week program covers a variety of science-backed, thoughtfully curated topics adapted especially for the specific age cohort, including:​ Social/Communication Skills Anxiety/Stress Management and Resillience Self-Esteem/Identity Tech/Social Media-Related Issues The Science of Happiness Assertiveness/Boundary-Setting Mindfulness Skills General Life Skills Goal-Setting/Motivation Family Dynamics
  • Does Vessel Wellness offer services for people of all ages?
    At this time, we offer high school (14-18) and young adult (18-25) cohorts. We are excited about expanding offerings to other age cohorts. If you are interested in another group range, please send us a message on the contact form below!
  • What resources are needed to participate?
    Participants must have access to a computer, tablet, or smartphone with a stable internet connection. We strongly encourage smartphones to be used only as a back-up in the event a computer or tablet is inaccessible.
  • When is registration?
    Registration is ongoing. We launch groups based on participant registration, fit, age, and availability.
  • Who leads the meetings?
    We have a team of trained facilitators who lead classes. There are two facilitators in each class and in addition to an apt facilitation of the activities and material, facilitators are warm, energetic, and committed to creating a bonded group experience.
  • Is Vessel therapy?
    No, this program is not therapy. While Vessel is therapeutic for the program participants, it is not a replacement for traditional therapy. In fact, we encourage participants to continue with therapy if they are currently receiving care. Vessel focuses on community, connection, and life skills. Therapy diagnoses and treats mental health conditions which is beyond the scope of this program.
  • What is the cost of the program?
    The program is $750 for ten experiential education sessions, 2 parent sessions, and 2 participant meet-ups. We may be able to help with financial assistance upon request.
  • Who developed the course and curriculum?
    The curriculum was developed by a psychotherapist with thousands of hours of psychoeducational group experience and in collaboration with Emory University School of Medicine’s Community Learning and Social Medicine program for participants learn necessary skills through exciting interpersonal experiences.
  • Do you take insurance?
    We do not take insurance. However, you may wish to contact your insurance provider as some companies cover “social prescriptions” - for which Vessel may qualify. Each insurance provider and plan is different.
  • How many participants are in each class?
    There are typically 6-10 participants in each group.
  • Are parents and caregivers involved with the high school course, and if so, how?
    Our core “starter pack”, provides two optional sessions for parents/caregivers. Participant experiences are separate from family interactions and remain confidential. We cover the following topics in our parent/caregiver sessions. Vessel Theory explained and daily application Teen brain and behavioral development Best practices for using Vessel Theory in daily life Strategies for continuity and growth
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